I don’t know about you, but in recent times, I’ve been finding myself going down some rabbit holes. My mind starts to race and there seems to be no stopping it. It feels like a freight train running wild and any kind of attempt to “snap out of it” is likely to end up inContinue reading “5-min practice to calm the mind”
Category Archives: Embodiment
Snapping out of the old stories
I’m driving home in my car after a very challenging day. I feel physically sick and mentally-emotionally drained. It’s the late afternoon. My eyes are filling with tears as my mental chatter spirals deeper and deeper. “I failed miserably as a mother.”“I give up, I can’t possibly make this right any more.”“I can’t even takeContinue reading “Snapping out of the old stories”
Our True Nature 