I don’t know about you, but in recent times, I’ve been finding myself going down some rabbit holes. My mind starts to race and there seems to be no stopping it. It feels like a freight train running wild and any kind of attempt to “snap out of it” is likely to end up inContinue reading “5-min practice to calm the mind”
Tag Archives: somatic practice
Stormy elements
There’s a storm raging outside my window. It has been at it since yesterday, went on the while night and it still doesn’t seem to slow down. Quite the opposite. It’s still dark, very dark outside. No sign of dawn just yet. The only light comes from the swaying, moaning streetlights, trying to stay erectContinue reading “Stormy elements”
Our True Nature 